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PreRoll Fruit Punch

Designed to support your body before training jiu jitsu. It helps promote performance, recovery, and growth

preroll preworkout bjj

PreRoll is a pre-training supplement for jiu jitsu and other grappling sports. Whether it's class, open mat, or competition, you'll get the perfect balance of focus and relaxed energy



PreRoll features a unique blend of ingredients designed to provide you with high levels of energy and focus for high-level training sessions or competitions.


Progressing in Jiu Jitsu and getting the best results from your workouts often comes down to the finer details. One of the ways an average person can reap the benefits of each training session is to optimize their focus, intensity and performance.


The more often you can train and the more detail you can learn about moves, submissions, or positions means the faster you will progress and the better you will do in competitions.

Stay ahead of the competition

Grappling Performance

If you’re a grappler or combat sports competitor, you’re going to massively benefit from PreRoll. For BJJ athletes, PreRoll contains vitamins and nutrients that have been shown to increase anaerobic capacity, increase muscular endurance, and delay fatigue. This is essential for any grappler looking to level up.

BJJ is Intense

PreRoll increases the ability of the body to perform high-intensity exercises

Build Muscle

Increase your work capacity which will increase muscle size and strength. 

Finish Submissions

PreRoll contains ingredients that increase muscular endurance. This allows grapplers to last longer in submission attempts by strengthening their muscle contraction capabilities. It will also allow more submission attempts without fatigue. 

Mental Focus

Enhance your mental focus and remember moves, submissions and positions. You will maintain laser focus and dominate your opponents before they see it coming. 

We develop our formulas with some of the most premium, and cutting-edge compounds available. Why train to get stronger, faster, and healthier, but use supplements with low-quality ingredients?



These superior BJJ supplements are third-party tested for performance-minded men and women who not only want real results, but also want clean, quality products that deliver great value.

Tested & Proven Ingredients

Creatine

Creatine is a naturally occurring substance found in muscles. When you exercise at a high intensity or lift heavy weights, it helps your muscles produce energy

Creatine can improve health and athletic performance in several ways.

It increases muscle growth and gives your muscles more energy

Creatine is one of the best supplements for improving strength and high intensity exercise performance. It works by increasing your capacity to produce ATP energy.

preroll watermelon
vitamin b complex

Vitamin B Complex

B vitamins promotes proper metabolism and energy production

B vitamins transform proteins, carbohydrates, and fats into cellular energy

B vitamins are essential for proper brain function and focus, cardiovascular system health, and hormone production. They also induce new red blood cell creation. 

B vitamins complex reduces dehydration-induced fatigue and helps your body recover during demanding exercise performance.

These make B vitamins an excellent fuel for boosting your muscular engine before rolling

Choline

Choline is found in egg yolks and organ meats as well as spinach and cauliflower.  It’s a vitamin-like compound that is essential to the human body. It supports various bodily functions, including cellular growth and metabolism.

Choline is used to to boost levels of acetylcholine which plays a vital role in the central and peripheral nervous system. It helps improve muscle control, autonomic body functions, and in learning, memory, and attention.  

This will keep you focused while rolling and enhance your ability to retain moves or focus on improving positions under stress. 

choline
choke bjj

L-Citrulline DL Malate

L-Citrulline DL-malate is Citrulline with a malic acid component added to it. The combination of Citrulline and malic acid has been shown to promote better absorption and increased bioavailability.

Studies show that citrulline and its effects on arginine levels may increase nitric oxide levels and support cardiovascular health. Increased nitric oxide helps deliver nutrients to muscles faster, resulting in optimal muscle growth.

The increased vasodilation supplies additional nutrients that are needed for muscles to perform at peak levels and to produce maximum power

Perform at your best and build more endurance and stamina with this nitric oxide-boosting ingredient

Caffeine

Caffeine can increase energy and focus.

In addition to improving mental alertness, memory, and exercise performance, this stimulant may also help reduce body fat

Researchers found that caffeine increased muscular strength and endurance in BJJ athletes when taken one hour prior to training at a dose of 3mg/kg of caffeine

PreRoll contains 200mg of caffeine 

caffeine bjj
bjj push

Focus Matrix

PreRoll contains ingredients that help improve mental performance.  

The body produces tyrosine from phenylalanine. The supplement increases important brain chemicals that influence your mood and response to stress. Studies show that tyrosine can help maintain your mental capacity when taken before a stressful activity. This can be beneficial for athletes competing in big tournaments, or even before intense training sessions. 

DMAE Bitartrate is an antioxidant. It has been found that by increasing levels of DMAE will also result in an increase in the levels of Choline in the brain. DMAE Bitartrate is useful for Jiu Jitsu athletes because it helps increase overall rates of energy production in the body and lean muscle mass. This makes it a great performance enhancer for anyone involved in the sport. 

L-theanine is an amino acid found naturally in green tea leaves. Combining it with caffeine creates a nootropic effect - a cognitive enhancer. It ensures that the energy boost from caffeine goes to where it's needed – without jitters or a loss of focus. 

This matrix will keep you focused while rolling and keep you calm in stressful situations (like right before your first match at worlds or when you're underneath your 250lb training partner in side control) 

Black Pepper Extract

Black Pepper Extract is used to improve the absorption and utilization of the nutrients taken with it. In this sense, it is an ideal supplement for pre-workouts. It essentially amplifies the effects of all the other ingredients. It is an essential part of any pre-workout

black pepper extract bioperine
bjj supps lab

The Science Behind The Supplement

THE EVIDENCE IS OVERWHELMING

The ingredients in PreRoll have been well documented in the literature

  • Research suggests that supplementing with nitric oxide boosters L-citrulline boosts oxygen and nutrient transport to your muscles, potentially enhancing athletic performance. (2)

  • Caffeine may improve mental alertness, memory, and exercise performance, as well as help reduce body fat (6)

  • Creatine can assist with improving recovery time, muscle mass, strength, and exercise performance. (8)

  • Some users report that DMAE improves alertness, focus, mood, and energy while alleviating symptoms of depression. (10)




Sources:

2. Ashley J, Kim Y, Gonzales JU. Impact of l-citrulline supplementation on oxygen uptake kinetics during walking. Appl Physiol Nutr Metab. 2018 Jun;43(6):631-637. doi: 10.1139/apnm-2017-0696. Epub 2018 Feb 2. PMID: 29394491; PMCID: PMC5980789.


6. Pickering C, Grgic J. Caffeine and Exercise: What Next? Sports Med. 2019 Jul;49(7):1007-1030. doi: 10.1007/s40279-019-01101-0. PMID: 30977054; PMCID: PMC6548757.


8. Kreider RB, Kalman DS, Antonio J, Ziegenfuss TN, Wildman R, Collins R, Candow DG, Kleiner SM, Almada AL, Lopez HL. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr. 2017 Jun 13;14:18. doi: 10.1186/s12970-017-0173-z. PMID: 28615996; PMCID: PMC5469049.


10. PFEIFFER C.C., JENNEY E.H., GALLAGHER W., SMITH R.P., BEVAN W. Jr., KILLAM K.F., KILLAM E.K., BLACKMORE W. “Stimulant effect of 2-dimethylaminoethanol; possible precursor of brain acetylcholine.- Science. 1957 Sep 27;126(3274):610-1


badges

Made In The USA
Manufactured At FDA Registered and GMP Certified Facilities
3rd Party Laboratory Tested For Purity, Potency & Quality

corn free

CORN FREE

Absolutely no corn or corn byproducts

gluten free

GLUTEN FREE

In certain individuals, gluten can have serious side effects. Depending on the individual, gluten can be perceived as a toxin by the body, causing the immune system to overreact and attack.

sugar free

SUGAR FREE

Contains no added sugars, artificial sweeteners, and sugar alcohols whatsoever

lactose free

LACTOSE FREE

Lactose intolerance is a condition in which your small intestine cannot digest all the lactose you eat or drink

fda registered

ALL NATURAL

Nothing artificial or synthetic (including all color additives regardless of source) has been included or added

FDA

MANUFACTURED AT FDA REGULATED FACILITY

FDA inspects our facilities to make sure that everything from quality and safety of raw materials to comprehensive testing is carried out for each supplement

FACTS & USE

Suggested Use: As a dietary supplement, take one scoop per serving mixed with eight ounces of water or your favorite beverage.

Consult a medical doctor before taking this or any other nutritional supplement if you are pregnant, nursing, have, or suspect a medical condition or are taking any medications. Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN.

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.

prerol label

What Our Customers Are Saying

The focus I have after taking preroll is amazing. I feel like I can concentrate and not get distracted while rolling.  

– Trevor

I've tried other preworkouts but for training jiujitsu nothing else compares. I don't feel jittery like other products I've used in the past.

– Noah

I like the fruit punch flavor. I take it before I workout or before bjj class. 

– Wilt

PreRoll is amazing! If you train jiu jitsu you need to take this stuff. It's fantastic!

– Heather

Your Questions Answered

WHAT IS THE BEST PRE-WORKOUT / TRAINING SUPPLEMENT?

For a serious grappler, nothing beats PreRoll. We do not skimp on quality and our formulations include clinically studied ingredient. For these reasons if you're looking to get the most out of each training session, nothing beats PreRoll. 

WHAT DOES PEROLL DO FOR YOU?

PreRoll can help you unlock energy, endurance, and focus for unmatched physical and mental performance. You may feel the results right away after your first dose. 

IS PREROLL SAFE?

Only use PreRoll as directed on the label. PreRoll is only intended for healthy adults, 18 years of age or older. And do not use if pregnant or nursing. PreRoll meets rigorous standards that include comprehensive lab testing and extensive evaluation of the manufacturing process to ensure contaminated substances or hidden ingredients are not added to a product. As with any supplement product, consult your physician before using PreRoll. 

HOW MUCH WATER SHOULD I DRINK WITH PREROLL?

Mix your serving of PreRoll with between 6-12 fl. oz. of water 20-30 minutes before training.

During your training sessions, it is recommended that you drink plenty of water. 

CAN I STACK OTHER SUPPLEMENTS WITH PREROLL?

Yes, however, you want to make sure you do not exceed your personal caffeine threshhold. PreRoll contains 175mg of caffeine (roughly the equivalent to 2 cups of coffee). A perfect combination is to use PreRoll before training & PostRoll after training.  

COFFEE VS PREROLL?

While you do get an energy boost from a cup of coffee, PreRoll offers additional performance benefits with tailored formulas that enhance physical output for a rolling session. 

CAN'T I JUST TAKE ANY PRE-WORKOUT FORMULA?

Sure...But none of them can compare to PreRoll for your Jiu Jitsu needs. It contains ingredients found in other preworkouts on the market— caffeine, choline, citrulline, tyrosine, creatine, B-vitamins....but formulated specifically with the Jiu Jitsu athlete in mind.