Creatine
Known for its muscle gain, strength, and anaerobic performance benefits, this is one of the world's most popular sports nutrition supplements.
Among the most popular sports nutritional supplements in the world, creatine supports muscle growth, strength, and anaerobic performance.
Creatine enhances the rate of ATP synthesis, which fuels muscle contractions. It can help you get more reps during weight training exercises, and sustain short burst anaerobic activities like sprinting or martial arts training. This can help maintain your power output for a longer duration.
Jiu Jitsu is a sport that has high anaerobic energy demands. It requires you to go hard for a short duration, recover quickly, and go again. Creatine can be beneficial for those who train hard, regardless of whether they do it recreationally or competitively.
According to the Journal of Strength and Conditioning Research, subjects taking creatine while strength training increased muscle strength by 8% more than those taking a placebo. Researchers also found that creatine enhanced anaerobic endurance performance among elite wrestlers.
Stay ahead of the competition
Grappling Strength
If you’re a grappler or combat sports competitor, you’re going to massively benefit from creatine. For BJJ athletes, creatine is an important source of energy for high-intensity anaerobic work. This supplement has been shown to increase anaerobic capacity by 15%. This is essential for grappling endurance.
BJJ is intense
Creatine increases the ability of the body to perform high-intensity exercises
Increase muscle size
Muscle size can also be increased while taking creatine
Finish submissions
Creatine Phosphate provides immediate energy, which prevents premature muscle fatigue. This allows grapplers to last longer by strengthening their muscle contraction capabilities. In addition, it allows the body to maintain a high energy output for a longer time.
Recovery
The use of creatine also helps BJJ players recover completely from intense rolling. Recovery between training sessions is crucial. With creatine, this can be accomplished simply and safely.
We develop our formulas with some of the most premium, and cutting-edge compounds available. Why train to get stronger, faster, and healthier, but use supplements with low-quality ingredients?
These superior BJJ supplements are third-party tested for performance-minded men and women who not only want real results, but also want clean, quality products that deliver great value.
What is"Combate" Creatine?
Creatine Monohydrate
Creatine is a naturally occurring substance found in muscles. When you exercise at a high intensity or lift heavy weights, it helps your muscles produce energy
Why use creatine?
Creatine can improve health and athletic performance in several ways.
It increases muscle growth and gives your muscles more energy
Creatine supplementation can result in significant muscle mass gains.
Creatine is one of the best supplements for improving strength and high intensity exercise performance. It works by increasing your capacity to produce ATP energy.
Should You Take Creatine For BJJ?
You should definitely be taking creatine for BJJ!
Creatine can assist in helping prolong the lactic acid buildup in muscle. This is very relevant to BJJ when holding long isometric contractions like gripping a Gi or squeezing a choke. As you hold the position for a prolonged period of time, you'll feel a burning sensation in your forearms or biceps. Creatine can act as a buffer and delay the time to fatigue
How Much Creatine To Take For BJJ?
5 g per day is the standard dose of creatine for BJJ. That is equal to 1 tsp or one scoop.
It can take up to 28 days to increase muscle creatine saturation, but if you are in a hurry (like a competition around the corner) then you can load creatine.
For 6 days, 20 g should be taken a day. It can be divided into 3-4 smaller doses per day so that it is easier to digest.
Following this, taking 5 g of creatine maintains muscle saturation
The Science Behind The Supplement
THE EVIDENCE IS OVERWHELMING
Creatine monohydrate is the most studied sports supplement to date
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Optimizes exercise performance, muscle mass, strength, thermoregulation, recovery, and intramuscular stores of phosphocreatine (PCr) (47).
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Vital for the energy reaction of every cell in the human body as a spatial energy shuttle and energy sensor (47,50).
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Vital in bioenergetics (metabolic activity) of the brain (50).
Sources:
Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., … Lopez, H. L. (2017). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14, 18. doi:10.1186/s12970-017-0173-z48. Di Biase, S., Ma, X., Wang, X., Yu, J., Wang, Y. C., Smith, D. J., Zhou, Y., Li, Z., Kim, Y. J., Clarke, N., To, A., & Yang, L. (2019). Creatine uptake regulates CD8 T cell antitumor immunity. The Journal of experimental medicine, 216(12), 2869–2882. https://doi.org/10.1084/jem.20182044
50. Ebrahimi, K., Jourkesh, M., Sadigh-Eteghad, S., Stannard, S. R., Earnest, C. P., Ramsbottom, R., Antonio, J., & Navin, K. H. (2020). Effects of Physical Activity on Brain Energy Biomarkers in Alzheimer’s Diseases. Diseases (Basel, Switzerland), 8(2), 18. https://doi.org/10.3390/diseases8020018
Made In The USA
Manufactured At FDA Registered and GMP Certified Facilities
3rd Party Laboratory Tested For Purity, Potency & Quality
NON-GMO
A GMO is a plant, animal, microorganism or other organism whose genetic makeup has been modified in a laboratory using genetic engineering or transgenic technology
GLUTEN FREE
In certain individuals, gluten can have serious side effects. Depending on the individual, gluten can be perceived as a toxin by the body, causing the immune system to overreact and attack.
SUGAR FREE
Contains no added sugars, artificial sweeteners, and sugar alcohols whatsoever
LACTOSE FREE
Lactose intolerance is a condition in which your small intestine cannot digest all the lactose you eat or drink
FDA REGISTERED FACILITY
FDA inspects our facilities to make sure that everything from quality and safety of raw materials to comprehensive testing is carried out for each supplement
GOOD MANUFACTURING PRACTICES
GMPs for supplement manufacturing is in place to make sure that the supplements being created are pure, efficacious and marketed as nothing more than what they can actually deliver.
FACTS & USE
Suggested Use: As a dietary supplement, take one scoop per serving mixed with eight ounces of water or your favorite beverage.
Consult a medical doctor before taking this or any other nutritional supplement if you are pregnant, nursing, have, or suspect a medical condition or are taking any medications. Store in a cool, dry place. KEEP OUT OF REACH OF CHILDREN.
THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
What Our Customers Are Saying
This is my first time ever taking a creatine supplement and I can say that it definitely works. I've noticed an increase in my performance and strength when training. Great product!
– Jesse
Started feeling the difference within a week. This stuff is pure and tasteless.
– Renato
Great clean creatine that gives the body the energy it needs, but also helps with mental clarity.
– Taylor
I love it! It mixes perfectly, gives me the energy and stamina needed to endure tough training sessions, and is exactly what I've been looking for in a creatine supplement.
– Kevin
Your Questions Answered
The recommended amount of creatine per day is five grams. Depending on your size, muscle mass, activity level, and personal response to creatine, you can customize your dosage to anywhere between three and ten grams.